This course will give mothers and fathers the opportunity to experience and reflect on the act of giving birth as an experience of empowerment and transformation. It will support bodily awareness and give you the resources to help you follow your impulses and wishes during labour and have the birth experience you envision.
The course will focus on the body, on transformation of pain through mindfulness and movement, on orgasmic birth and conscious birth.
We will also tune in to your fears and beliefs regarding birth and labour, trying to transform them and give you freedom of choice.
Subjects we will deal with:
body and breath connection to your baby
transformation of pain
perineal massage: techniques
practical information like how to use a Baby sling ,diapers, homeopathic remedies during the birth…
The course runs for six Wednesdays, 6-9 pm
Registration is mandatory. Places are limited to 15 people.